News
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More Numbers and a Major Risk Factor to Know
February 12, 2021When it comes to heart health, you might hear your provider talk about your “numbers” – specifics about your health that play an important role in your heart health and determining your risk for heart disease. We’ve already talked about blood pressure, cholesterol and waist size, but there are other numbers that play a part, too. Blood sugarLike…
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Heart Health Affects Wound Healing
February 12, 2021Chronic wounds affect about 6.7 million Americans. Heart health is a critical component of wound healing because issues with the heart and vessels can hinder the flow of blood, oxygen and nutrition to a wound.
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Encourage healthy eating habits
February 11, 2021Encourage healthy eating habits. Even small changes can make a big difference. Suggest making healthier versions of your favorite family recipes. Look in our recipes library, then accompany your loved ones on a grocery store run. Help them choose items low in sodium, added sugar and trans fats, and make sure they stock up on fresh fruits and vegetables.
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Workplace Workouts: Easy Ways to Make Your Day More Active
February 10, 2021Workplace Workouts: Easy Ways to Make Your Day More Active From commuting to work and spending hours sitting behind a computer to watching TV or surfing the internet, there’s no doubt that we simply sit too much. The good news is that there are some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart disease, stroke, type 2 diabetes…
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An Egg White a Day
February 09, 2021If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a great way to give them a try. Cook…
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A Happy Heart is a Healthy Heart
February 09, 2021You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress. How, you might ask? Laughter relaxes the whole body. A…
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Namaste Healthy: The Heart Benefits of Yoga
February 08, 2021Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) Life’s Simple 7® a list of seven lifestyle strategies that can help you lower your risk for heart disease: they…
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Know Your Numbers
February 07, 2021Know Your Numbers One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart: Blood pressureIs your blood pressure at normal levels? One in three U.S. adults has high blood pressure, which can lead to heart disease. Normal range for blood pressure should be below 120/80. If…
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Give Your Kitchen Pantry Some Love
February 06, 2021Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy – and satisfied at the dinner table, today and every day. 10 Pantry Essentials Dinner starters:…
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Heart Disease 101: Warning Signs for Women
February 05, 2021Heart Disease 101: Warning Signs for Women As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does. In fact, according to the Centers for Disease Control and Prevention (CDC), about one in 16 women age 20 and older have coronary heart disease, while only approximately…
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Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 04, 2021We’ve all seen when heart attacks happen in the movies. A character is walking along when, suddenly, they grab their chest – wincing with pain – and immediately tell someone, “Call 911! I’m having a heart attack!” While that certainly does happen, the reality is that heart attacks can strike much more subtly – even happening to…
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30 Minutes a Day Can Help Keep Heart Disease Away
February 03, 2021Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life? It can even be simple activities that are easier to incorporate into your schedule, like taking your dog for a jog, tossing a ball with your kids or sunset walk in the neighborhood. According to the American Heart Association, walking is the simplest positive…
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Welcome to 28 Days of Heart Health
February 03, 2021Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health. Each day in February, we’ll be…
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Wythe County Community Hospital Welcomes First Baby 2021
January 05, 2021Wythe County Community Hospital is ringing in 2021 with the year’s first bundle of joy. Weighing 5 pounds and 1 ounce and measuring 18.5 inches, baby Brooklyn was born to Elizabeth and Dillan, Friday, January 1, at 6:42 PM. “We are so excited to meet the newest member of our family!” said Elizabeth. “We are so grateful to the physicians, nurses…
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Wythe County Community Hospital Receives Vaccine for Frontline Workers
December 24, 2020Today, Wythe County Community Hospital (WCCH) administered the first doses of the COVID-19 vaccine to its healthcare workers. Grant Barraclough, Chief Nursing Officer at WCCH raised his hand to receive the first dose, and then turned around to help deliver vaccines to other healthcare heroes. About the experience, Barraclough shared, “I’m very glad to start…
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Keeping the Happy in Your Holiday: Making the Most of This Year’s Challenging Season
December 10, 2020By: Grant Barraclough, CNO With its myriad joyful and time-honored traditions, the holiday season is a cherished time of the year for many. Unfortunately, it can also be a stressful and emotionally trying time, especially for those juggling numerous obligations or coping with the loss of a loved one. And as COVID-19 cases continue to rise in our community and across the…
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Give Yourself the Gift of Good Health
December 09, 2020By Chase King, DO As we enter the final months of what has certainly been an unprecedented year, health and well-being has perhaps never been more at the forefront of our thoughts. The ongoing pandemic has shown us that it continues to be imperative for us to make our physical health a priority. Preventive care is a key factor in maintaining your overall health. Annual…
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Wythe County Community Hospital Recognized for Excellence with ACC Chest Pain Center Accreditation
December 02, 2020The American College of Cardiology has recognized Wythe County Community Hospital for its demonstrated expertise and commitment in treating patients with chest pain. Wythe County Community Hospital was awarded Chest Pain Center Accreditation in November based on rigorous onsite evaluation of the staff’s ability to evaluate, diagnose and treat patients who may be…
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Celebrating Safely: How to keep you, your family and your community healthy this holiday season
November 26, 2020By Vicki Parks, Chief Executive Officer The final two months of the year are traditionally filled with a number of opportunities to celebrate with family, friends and co-workers. Of course, 2020 has been anything but a traditional year, thanks in no small part to the ongoing pandemic. As we continue to fight COVID-19 and work to slow the spread in our community,…
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Blood Donation: How You Can Aid in the COVID-19 Fight and Make Your Community Healthier
November 26, 2020By Grant Barraclough, Chief Nursing Officer Every two seconds, someone in the U.S. needs blood – but only about 10 percent of those who are eligible to give actually make a blood donation each year. Donated blood is a necessary part of helping patients cope with a wide variety of conditions, including burns, trauma, heart surgery, cancer, organ transplants and…
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